Description
Tater Tot Breakfast Casserole combines crispy frozen tots with a rich egg and cheese mixture, studded with smoked beef sausage, bell peppers, and onions for a hearty, protein‑filled brunch. In just 35 minutes you’ll have a golden, bubbly casserole that feeds a family, offers balanced nutrition, and reheats beautifully for busy weekdays. Perfect for brunch gatherings, weekend breakfasts, or make‑ahead meal prep, this casserole delivers comfort and flavor in every bite. Serve, smile, enjoy each bi
Ingredients
- 1 bag frozen tater tots
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup cooked smoked beef sausage, crumbled
- 1 cup diced bell peppers
- 1 cup diced onions
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F and grease a 9×13 inch baking dish.
- Whisk eggs and milk together, season with salt and pepper.
- Layer frozen tater tots in the dish.
- Sprinkle smoked beef sausage, bell peppers, and onions over tots.
- Pour egg mixture over everything, ensuring even coverage.
- Top with shredded cheese.
- Bake 30‑35 minutes until set and golden.
- Cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg
Keywords: Tater Tot Breakfast Casserole, easy breakfast casserole, tater tot brunch recipe, quick morning meals, protein packed breakfast, make ahead breakfast casserole, family friendly breakfast, cheesy tater tot bake, breakfast casserole ideas, low prep breakfast recipes