Description

Strawberry Poppy Seed Salad is a fresh, easy-to-make summer dish that combines sweet sliced strawberries, crisp mixed greens, toasted pecans, and crunchy poppy seeds tossed in a grape juice vinaigrette. Ready in just ten minutes, this light lunch or side delivers bright flavor, satisfying texture, and a burst of natural sweetness. Perfect for picnics, potlucks, or a quick healthy meal, this salad is low‑calorie, nutrient‑rich, and visually stunning, making it a favorite for health‑conscious cook

Ingredients

Scale

4 cups mixed greens
1 cup sliced strawberries
1/2 cup chopped pecans
1/4 cup poppy seeds
1/2 cup grape juice
1/4 cup vegetable oil
Salt to taste

Instructions

In a large bowl, combine mixed greens and sliced strawberries.
In a small bowl, whisk together grape juice, vegetable oil, and salt until blended.
Drizzle dressing over the salad and toss gently.
Sprinkle chopped pecans and poppy seeds on top.
Serve immediately and enjoy.

Notes

Serve immediately for the best texture. Store undressed components separately for up to two days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 12g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Strawberry Poppy Seed Salad, strawberry salad recipe, poppy seed dressing, easy summer salad, fresh fruit salad, healthy lunch ideas, quick salad recipes, how to make strawberry salad, summer side dish, light salad recipe