Description
Spinach and Feta Quesadillas combine fresh chopped spinach, tangy crumbled feta, and a blend of melted shredded cheese between two soft spinach tortillas. Cooked in a light coat of butter or olive oil, they turn golden‑brown and crisp, delivering a satisfying Mediterranean flavor in just minutes. Perfect for a quick lunch, light dinner, or snack, this easy recipe serves two and provides a nutritious boost of protein, calcium, and leafy greens, all while staying under 350 calories per serving now
Ingredients
Scale
- 2 large spinach tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup shredded cheese
- Butter or olive oil for cooking
- Optional: diced tomatoes or olives for extra flavor
Instructions
- Heat a skillet over medium heat and add a little butter or olive oil.
- Place one spinach tortilla in the skillet and sprinkle half of the feta cheese on one half of the tortilla.
- Add chopped spinach and shredded cheese on top of the feta.
- Fold the tortilla over to create a half‑moon shape and cook until golden brown, about 3‑4 minutes.
- Flip and cook the other side until golden brown and the cheese is melted.
- Remove from the skillet and slice into wedges. Serve warm.
Notes
- For extra flavor
- add diced tomatoes or olives before folding. Use a non‑stick skillet to prevent sticking and achieve an even crisp.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Pan-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 servings
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Spinach and Feta Quesadillas, easy spinach quesadilla recipe, feta cheese snack, Mediterranean quesadilla, quick vegetarian lunch, healthy cheese tortilla, spinach tortilla snack, vegetarian quesadilla ideas, fast feta appetizer