Description
Discover the perfect Whole30-friendly breakfast with this sausage and egg casserole, packed with smoked beef sausage, farm‑fresh spinach, crisp bell pepper, and fluffy eggs. In just 30 minutes you’ll have a protein‑rich, low‑carb dish that stays moist and flavorful, ideal for meal‑prep or a hearty weekend brunch. Enjoy balanced nutrition, satisfying texture, and a comforting aroma that makes every bite feel like a home‑cooked classic. Ideal for meal prep it keeps well up to four days stays fresh
Ingredients
Scale
- 1 lb smoked beef sausage
- 10 large eggs
- 2 cups fresh spinach, chopped
- 1 bell pepper, diced
- 1 onion, diced
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
Instructions
- Preheat oven to 350°F (175°C).
- Cook smoked beef sausage in a skillet over medium heat until browned; drain excess fat.
- Whisk eggs in a bowl, then stir in spinach, bell pepper, onion, garlic powder, salt, pepper, and paprika.
- Combine the cooked sausage with the egg mixture and pour into a greased 9×13‑inch baking dish.
- Bake 25‑30 minutes until eggs are set. Let cool before slicing.
Notes
- For a spicier version
- add a pinch of cayenne or chopped jalapeños. The casserole stores well for up to four days in the refrigerator or three months frozen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8 servings
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 350mg
Keywords: sausage and egg whole30 breakfast casserole, easy whole30 breakfast, breakfast casserole recipe, sausage egg bake, low carb breakfast ideas, meal prep breakfast, high protein casserole, quick morning meals, whole30 dinner ideas