Description
These Mediterranean Chicken Wraps combine juicy marinated chicken, bright lemon, aromatic oregano, and smoky paprika wrapped in soft pita with crisp lettuce, ripe tomatoes, and cool cucumber. Ready in just 40 minutes, this easy lunch delivers bold Mediterranean flavors, satisfying protein, and fresh veggies for a balanced meal. Perfect for quick weekday lunches, picnics, or on-the-go dining, and adaptable to your favorite toppings.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Pita bread or flatbread
- Fresh lettuce leaves
- Ripe tomatoes, sliced
- Cucumber, thinly sliced
Instructions
- In a bowl combine olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken and marinate 30 minutes.
- Heat skillet over medium heat and cook chicken 6‑8 minutes until done.
- Warm pita in a separate pan.
- Assemble wraps with chicken and vegetables.
- Roll tightly and serve.
Notes
- For extra flavor
- add a drizzle of extra‑virgin olive oil or a spoonful of Greek yogurt sauce. Leftovers reheat well in a skillet with a splash of water.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Pan-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Chicken Wraps, easy chicken wrap recipe, mediterranean chicken lunch, quick pita wrap, healthy chicken wrap, chicken wrap ideas, summer wrap recipes