Description
These Lemon Blueberry Cottage Cheese Protein Bites offer a quick, high‑protein snack that blends creamy cottage cheese, rolled oats, fresh blueberries, bright lemon juice and a touch of honey. Perfect for busy mornings, post‑workout refuel or anytime you crave a sweet bite without added sugar. Freeze them for portable energy and enjoy the tangy‑sweet balance in each bite. Store them in the freezer for months, and simply pop a bite when you need a refreshing protein lift that keeps you satisfied.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup fresh blueberries
- 1/4 cup honey
- 1/4 cup lemon juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Instructions
- Combine cottage cheese, rolled oats, honey, lemon juice, and vanilla extract in a bowl; mix until smooth.
- Sprinkle baking powder over the mixture and fold gently to incorporate.
- Fold in fresh blueberries, being careful not to crush them.
- Spoon the batter into silicone molds or a lined muffin tin, smoothing the tops.
- Freeze for at least two hours until solid.
- Remove bites from molds and store in an airtight container in the freezer for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 12 bites
- Calories: 70
- Sugar: 8g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Lemon Blueberry Cottage Cheese Protein Bites, protein bites recipe, lemon blueberry snack, cottage cheese snacks, high protein snack, easy protein bites, healthy snack ideas, quick protein snack