Description
Jerk Chicken & Mango Slaw Bowls deliver a fast, flavorful Caribbean-inspired meal that combines spice‑rubbed chicken, juicy mango, crisp cabbage, carrot, and bell pepper, all tossed in a bright lime‑yogurt sauce. Ready in just 25 minutes, this bowl offers a perfect balance of heat, sweetness, and tang, making it ideal for busy weeknights or casual lunches. Serve over rice or quinoa for extra heft, and enjoy a colorful, nutritious dish that satisfies cravings for bold, fresh flavors. Daily treat.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 carrot, grated
- 1 bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 lime, juiced
- Salt to taste
Instructions
- Combine chicken with jerk seasoning and marinate 15 minutes.
- Cook chicken in skillet over medium heat until golden and cooked through, about 7‑10 minutes.
- Toss cabbage, mango, carrot, bell pepper, and cilantro in a large bowl.
- Whisk Greek yogurt, honey, lime juice, and salt to make dressing.
- Assemble bowls: place slaw at bottom, top with chicken, drizzle dressing.
Notes
- For extra heat
- add a pinch of cayenne. The dressing can be made ahead and stored refrigerated for up to two days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Jerk Chicken & Mango Slaw Bowls, jerk chicken recipe, mango slaw bowl, Caribbean chicken bowl, easy weeknight dinner, healthy chicken bowl, quick mango salad, spice chicken meal, tropical chicken bowl