Hot Honey Chicken Tenders saved my weeknights long ago when a busy career mom like me needed something crispy, juicy, and confidently bold without a lot of fuss. This Hot Honey Chicken Tenders recipe uses a simple marinade, a crisp coating, and a glossy spicy-sweet glaze that comes together in three easy steps. It’s the kind of dish that travels well to a family dinner or a game-day crowd, and it leaves leftovers that reheat beautifully. If you crave flavor that feels indulgent but comes together in minutes, you’ve found a new weeknight hero. Let’s dive in and make dinner feel easy again.
What Make This Recipe It Special
I know weeknights can feel like a sprint. This Hot Honey Chicken Tenders recipe is my quick, crave-worthy solution that delivers crispy, juicy chicken with a bold glaze in minutes. It’s the kind of dish that forgives my busy schedule and still makes dinner feel special.
It’s perfect for busy days or a dish to impress loved ones. The method is three simple steps that stack flavor without fuss, and it travels well for family dinners or game nights. You’ll get a glossy glaze that’s spicy-sweet but not overpowering, and leftovers that reheat beautifully.
The Three-Step Hot Honey Chicken Tenders Method
Hot Honey Chicken Tenders come together in three simple moves I can handle on a busy weeknight. First, the marinade tenderizes and flavors the chicken. Then, a crisp coat locks in juices and gives that satisfying crunch. Finally, the glossy glaze ties everything together with a spicy-sweet kick that keeps everyone coming back for more.
Each step is quick, forgiving, and flexible. If time is tight, I marinate for 30 minutes and still get a show-stopping result. If I have longer, I toss the chicken in the fridge overnight to deepen the flavors before coating and frying. That’s the beauty of this method: flavors build without drama.

Why You’ll Love This Recipe
Hot Honey Chicken Tenders save me on busy nights. I reach for them when time is tight. Crispy coating, juicy meat, and I love that glossy glaze wins hearts.
It fits a tight schedule without losing flavor. My kids savor the sweet heat, and I hear adults crave the punch. Three simple steps keep dinner quick, and I call it a win.
Leftovers shine on wraps or bowls, and I love that flexibility. The glaze travels to veggies, too, in my kitchen experiments. Fast, flexible, and family-friendly—that’s my weeknight promise.
Convenience Meets Bold Flavor with Hot Honey Chicken Tenders
I love how this dish fits a busy schedule. The bold glaze satisfies both kids and adults, with minimal fuss. Plus, it scales up for game night or potlucks.
Ingredients
Here are the exact ingredients you’ll need for Hot Honey Chicken Tenders. Exact quantities are listed at the bottom of the article and in the printable version.
- Chicken: 1 lb chicken tenders or boneless chicken breast strips. Choose tenders for easiest coating and even cooking.
- Marinade: 1 cup buttermilk; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp paprika; ½ tsp salt. This tenderizes and flavors the meat.
- Coating: 1 ½ cups flour; ½ cup cornstarch; 1 tsp black pepper. The crisp, light crust anchors the glaze.
- Oil for frying (or air frying). Enough for shallow frying or air-fryer basket.
- Hot Honey Sauce: ⅓ cup honey; 1–2 tbsp hot sauce (to taste); ½ tbsp apple cider vinegar; pinch of chili flakes (optional). This glaze delivers bold sweet heat.
- Optional notes: For gluten-free, use a gluten-free flour blend and cornstarch; marinating overnight deepens flavor; serve with celery sticks and ranch or blue cheese dip.
How to Make Hot Honey Chicken Tenders
Step 1: Marinate Hot Honey Chicken Tenders
- In a bowl, mix buttermilk with garlic powder, onion powder, paprika, and salt. This tenderizes Hot Honey Chicken Tenders deeply.
- Add chicken and marinate for at least 30 minutes (overnight for deeper flavor if time allows).
Step 2: Dredge and Coat Hot Honey Chicken Tenders
- In another bowl, combine flour, cornstarch, and black pepper. That crust makes the crisp crunch of Hot Honey Chicken Tenders.
- Dredge marinated chicken in the flour mixture, pressing to coat well. Shake off excess.
Step 3: Fry or Air Fry Hot Honey Chicken Tenders
- Heat oil in a deep pan to 350°F.
- Fry in batches for 5–7 minutes until golden and crispy. Or air fry 12–15 minutes, flipping halfway.
Step 4: Make the Hot Honey Sauce
- In a saucepan over low heat, warm honey.
- Add hot sauce, apple cider vinegar, and chili flakes; stir until smooth.
Step 5: Coat in the Glaze
- Drizzle or toss the hot honey sauce with the cooked tenders until evenly coated.
Step 6: Serve Hot Honey Chicken Tenders
- Serve immediately with celery sticks and your favorite dip (ranch or blue cheese).

Tips for Success
- I marinate for at least 30 minutes; overnight yields deeper flavor and makes weeknights easier.
- I keep the oil steady at 350°F for crisp chicken, not greasy results.
- I pat the chicken dry before coating to help the crust cling and stay crisp.
- For extra crunch, I double-dip the pieces in the flour mixture.
- Once cooked, I let the tenders rest on a rack for a few minutes so the coating stays crisp.
Equipment Needed
- Large shallow bowls for marinade and coating
- Deep fryer or heavy skillet, or air fryer
- Thermometer to monitor oil temperature
- Slotted spoon or tongs
- Cooling rack or paper towels
Variations
- Gluten-free version: use gluten-free flour blend plus cornstarch to keep Hot Honey Chicken Tenders crisp.
- Oven-baked: bake at 425°F on a wire rack for 15–20 minutes, flipping once.
- Extra-crisp: add a touch of cornstarch to the flour mix for an extra-crisp crust.
- Spicier glaze: boost heat with more hot sauce or chili flakes in the Hot Honey glaze.
- Dairy-free option: use dairy-free buttermilk substitute or seasoned almond milk for Hot Honey Chicken Tenders.
Serving Suggestions
- Celery sticks with ranch or blue cheese dip
- Creamy coleslaw or quick pickles
- Oven-baked french fries or sweet potato fries
- Fresh lemon wedges for a bright finish
Pairings and Meal-Prep Ideas for Hot Honey Chicken Tenders
I love pairing Hot Honey Chicken Tenders with crisp, cool sides that balance the heat. In my kitchen, smart make-ahead moves save precious weeknights and keep me from spinning in the kitchen fog. It’s the little planning that makes big flavor feel easy.
- Make-ahead marinade: I marinate the chicken overnight or at least 30 minutes before cooking. This deepens the flavor and keeps me from scrambling in the moment. Pro tip: set the marinating container on a tray to catch any drips.
- Quick sides: While the tenders fry, I assemble a crunchy slaw or whip up a quick ranch dip. These come together in minutes and give the meal that restaurant-quality finish without extra fuss.
- Leftovers: Slice cooled tenders and tuck them into wraps, salads, or bowls. A light drizzle of glaze ties everything together and keeps the heat from dulling out the next day.
- Double-duty glaze: Keep a little extra glaze warm for drizzling over roasted vegetables or grilled shrimp later in the week. It’s a flavor shortcut that feels fancy without extra work.
- Family-friendly strategy: Offer plain chicken for kids and keep the spicy glaze on the side for adults. This reduces mealtime debates and makes everyone happy faster.

FAQs
What goes well with hot honey chicken?
In my kitchen, crisp sides balance the heat of Hot Honey Chicken Tenders. Think coleslaw, celery sticks with ranch, and a cooling dip. These companions brighten the plate without stealing the show.
What goes with hot honey chicken?
Pair with simple starches like mashed potatoes or fries. Add a bright green salad for contrast. The mix keeps the meal light while tasting indulgent.
What meat is good with hot honey?
Chicken works best, it’s forgiving and crowd-pleasing. Pork or tofu can carry the glaze too. I love how versatile Hot Honey glaze tastes with different proteins.
What exactly is hot honey chicken?
Hot honey chicken is crispy chicken tossed or glazed in a spicy-sweet sauce. It’s bold, juicy, and a little sticky in the best way. The glaze is the star, with heat that lingers nicely.
Final Thoughts
Hot Honey Chicken Tenders deliver a crispy texture and juicy inside that kids and I crave daily.
The bold glaze ties everything together with a playful kick that lingers pleasantly on the palate tonight.
Plus, the three-step method keeps weeknights simple and deeply satisfying for families.
I love how this dish can feed a busy family or fuel a lively party at home.
It pairs light sides with heartier classics, and leftovers stay vibrant with a little glaze to spare.
Hot Honey Chicken Tenders prove that bold flavor can be easy, week after week for home cooks.
Hot Honey Chicken Tenders are Crispy, Juicy, Bold 3-Step.
- Total Time: 55 minutes
- Yield: 3–4 servings 1x
- Diet: Low Fat
Description
Hot Honey Chicken Tenders: crispy, juicy, and drizzled with a bold spicy-sweet glaze for a crave-worthy dinner or game day snack.
Ingredients
- 1 lb chicken tenders or boneless chicken breast strips
- 1 cup buttermilk
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- 1 ½ cups flour
- ½ cup cornstarch
- 1 tsp black pepper
- Oil for frying (or air frying)
Hot Honey Sauce
- ⅓ cup honey
- 1–2 tbsp hot sauce (adjust to taste)
- ½ tbsp apple cider vinegar
- Pinch of chili flakes (optional for extra heat)
Instructions
- In a bowl, mix buttermilk with garlic powder, onion powder, paprika, and salt. Add chicken and marinate for at least 30 minutes (or overnight for best flavor).
- In another bowl, combine flour, cornstarch, and black pepper.
- Heat oil in a deep pan to 350°F (or preheat air fryer to 400°F).
- Dredge marinated chicken in the flour mixture, pressing to coat well. Shake off excess.
- Fry in batches for 5–7 minutes until golden and crispy, or air fry for 12–15 minutes, flipping halfway.
- While chicken cooks, warm honey, hot sauce, apple cider vinegar, and chili flakes in a saucepan over low heat until smooth.
- Drizzle hot honey sauce over the cooked tenders or toss to coat fully. Serve hot.
Notes
- Adjust heat by adding more or less hot sauce or chili flakes to the honey glaze.
- For gluten-free, use a gluten-free flour blend and cornstarch.
- Marinating the chicken overnight yields deeper flavor.
- Serve with celery sticks and ranch or blue cheese dip for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying (deep fry) and Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3-4 tenders)
- Calories: 520
- Sugar: 18 g
- Sodium: 800 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 170 mg
Keywords: hot honey chicken tenders, crispy chicken tenders, spicy honey glaze, fried chicken tenders, game day snack, American chicken recipe, hot sauce honey chicken