Description

This High Protein Egg Casserole recipe delivers a fluffy, protein‑packed breakfast that’s perfect for feeding a family or meal‑prepping for the week. Combining savory smoked beef, golden hashbrowns, crisp bell pepper, and shredded cheese, the casserole bakes into a golden‑brown, satisfying dish. It’s easy to assemble, requires minimal prep, and provides balanced nutrition with plenty of protein, carbs, and flavor for a wholesome start to any day. Enjoy with toast or a crisp side for more crunch.

Ingredients

Scale

1 pound smoked beef, cooked and crumbled
2 cups shredded hashbrowns
1 bell pepper, diced
6 large eggs
1 cup milk
1 cup shredded cheese
Salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C).
Grease a 9‑inch baking dish.
Layer hashbrowns, smoked beef, bell pepper, and cheese.
Whisk eggs, milk, salt, and pepper; pour over layers.
Bake 30‑35 minutes until set and golden.
Cool 5 minutes, slice, and serve.

Notes

For extra flavor
add a pinch of smoked paprika to the egg mixture. The casserole reheats well in the oven or microwave
making it ideal for meal‑prep. Adjust cheese type to suit your taste preferences.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 8 servings
Calories: 280
Sugar: 2g
Sodium: 450mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 20g
Cholesterol: 210mg

Keywords: High Protein Egg Casserole, high protein breakfast, egg casserole recipe, easy breakfast casserole, meal prep egg casserole, protein packed casseroles, breakfast for crowds, quick morning meals, healthy breakfast ideas