Description
High Protein Casserole blends shredded chicken with rich marinara, mozzarella, and Parmesan for a hearty, protein‑packed twist on classic chicken Parmesan. This easy oven‑baked dish delivers about 36 g of protein per serving, perfect for meal‑prep, weight‑watching, and family dinner crowds. With a golden breadcrumb topping and aromatic Italian herbs, it offers comforting flavor, quick preparation, and satisfying texture in just 30 minutes. Enjoy this crowd‑pleasing casserole any night for a tast
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup marinara sauce
- 1 cup low-fat mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup whole wheat breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
- Spread half of the mixture in a greased baking dish.
- Sprinkle half of the mozzarella and Parmesan on top.
- Add the remaining chicken mixture and top with the rest of the cheese.
- Sprinkle breadcrumbs evenly.
- Bake 25-30 minutes until bubbly and golden.
Notes
- Let the casserole rest for 5 minutes before serving to allow the layers to set. Adjust seasoning to taste before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Keywords: High Protein Casserole, easy chicken casserole, high protein dinner, quick weeknight meals, chicken Parmesan recipe, protein packed casserole, meal prep casserole, healthy baked chicken