Description
High Protein Blueberry Cottage Cheese Breakfast Bake is the ultimate solution for busy mornings when you crave a nutritious, protein‑rich start without sacrificing flavor. This wholesome bake combines creamy cottage cheese, hearty rolled oats, antioxidant‑packed blueberries, and a splash of grape juice, all bound together by three farm‑fresh eggs and a hint of vanilla extract. In just 30 minutes, the mixture transforms into a golden‑browned centerpiece that delivers balanced carbs, healthy fats,
Ingredients
- 2 cups cottage cheese
- 1 cup rolled oats
- 1 cup fresh blueberries
- 3 large eggs
- 1/2 cup grape juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine cottage cheese, rolled oats, blueberries, eggs, grape juice, vanilla extract, baking powder, and salt. Stir until well mixed.
- If desired, add honey or maple syrup and mix again.
- Pour mixture into prepared dish and spread evenly.
- Bake for 30‑35 minutes until top is golden and set.
- Let cool slightly before slicing. Serve warm or store for meal prep.
Notes
- For a gluten‑free version, use certified gluten‑free oats. Adjust sweetness by adding or omitting honey/maple syrup. The bake freezes well
- wrap tightly and reheat in oven.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1/6 of bake
- Calories: 180
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 150 mg
Keywords: High Protein Blueberry Cottage Cheese Breakfast Bake, high protein breakfast recipes, blueberry breakfast bake, cottage cheese breakfast ideas, easy protein packed meals, meal prep breakfast ideas, healthy morning recipes, quick breakfast bake, protein rich breakfast casserole, blueberry protein snack, breakfast for athletes