Description
Discover Healthy High Protein Pasta Salad, a quick‑prep dish that mixes al dente protein pasta, lean chicken, crisp cucumber, sweet cherry tomatoes, colorful bell pepper, and a tangy lemon‑yogurt dressing. This balanced recipe delivers protein, fiber, and fresh vegetables, ideal for meal‑prep, lunchboxes, or a post‑gym refuel. No mayo, just Greek yogurt, olive oil, and lemon juice create a light yet satisfying coating. Ready in 20 minutes, it supports active lifestyles and nutrition. for health.
Ingredients
Scale
- 2 cups protein pasta
- 1 cup cooked chicken, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup bell pepper, chopped
- 1/4 cup red onion, diced
- 1/4 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and garlic powder to taste
Instructions
- Cook protein pasta until al dente, drain and rinse with cold water.
- Dice cooked chicken and prepare vegetables.
- Whisk Greek yogurt, olive oil, lemon juice, salt, and garlic powder.
- Combine pasta, chicken, and vegetables in a bowl.
- Pour dressing over salad and toss to coat.
- Serve immediately or refrigerate.
Notes
- Serve chilled for best texture. Adjust seasoning to taste. Can be made ahead for meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy High Protein Pasta Salad, high protein pasta salad, quick lunch recipe, chicken pasta salad, lemon yogurt dressing, meal prep salad, healthy lunch ideas, protein packed salad, easy pasta salad, post workout meals