Description
Discover the ultimate Hawaiian Chicken Sheet Pan dinner that blends sweet pineapple, savory teriyaki, and crisp bell pepper for a fast, one‑pan meal. Juicy chicken thighs roast with vibrant veggies, creating a glossy glaze that pairs perfectly with fluffy rice. Ready in just 30 minutes, this easy recipe delivers bold island flavor without the hassle, making it ideal for busy families seeking a tasty, colorful dinner that feels like a tropical getaway. Serve hot, garnish with cilantro for aroma!.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 2 cups cooked rice
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk teriyaki sauce, olive oil, salt, and pepper.
- Add chicken, pineapple, and bell pepper; toss to coat.
- Spread mixture on a sheet pan in a single layer.
- Bake 25‑30 minutes, turning halfway, until chicken reaches 165°F.
- Let rest briefly, then serve over cooked rice.
Notes
- For extra caramelization
- broil for the last 2 minutes. Let the chicken rest before serving to retain juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 400
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Hawaiian Chicken Sheet Pan, easy chicken dinner, sheet pan recipes, pineapple chicken recipe, quick weeknight meals, teriyaki chicken sheet pan, one pan chicken dinner, healthy chicken dinner, easy Hawaiian chicken, chicken and rice recipe, tropical chicken dinner