Description
Grilled Chicken Broccoli Bowls deliver a quick, high‑protein dinner that’s perfect for busy families and fitness enthusiasts. Tender grilled chicken breast meets crisp steamed broccoli, all tossed in a light garlic yogurt sauce that adds creamy tang without excess calories. This easy recipe requires just a few pantry staples, a grill or grill pan, and under 30 minutes from start to plate. Ideal for meal prep the bowls stay fresh in the fridge for up to four days, making healthy eating effortless
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Pat chicken dry, coat with olive oil, and season with garlic powder, salt, and pepper.
- Preheat grill to medium‑high heat.
- Grill chicken 6‑7 minutes per side until internal temperature reaches 165°F.
- Let chicken rest, then slice.
- Steam broccoli 4‑5 minutes until tender.
- Mix yogurt, minced garlic, lemon juice, salt, and pepper to make sauce.
- Assemble bowls with broccoli, chicken, and drizzle sauce.
Notes
- For extra flavor
- marinate chicken in lemon juice and garlic for 30 minutes before grilling. The sauce can be made ahead and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Grilled Chicken Broccoli Bowls, easy chicken dinner, chicken broccoli recipe, high protein meals, quick weeknight dinner, healthy chicken bowls, meal prep chicken, garlic yogurt sauce