Description
Discover the perfect high‑protein breakfast with Fluffy Cottage Cheese Egg Muffins. These light, airy muffins blend cottage cheese, eggs, and cheddar for a creamy texture, while spinach and fresh herbs add color and nutrition. Ready in under 30 minutes, they’re ideal for busy mornings, meal‑prep, or post‑workout snacks. Follow the simple step‑by‑step guide to bake a batch of golden, fluffy muffins that stay moist for days. Pin this recipe for quick, nutritious breakfast ideas that fuel your day.
Ingredients
Scale
-
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon chopped fresh parsley
- 1/4 cup chopped spinach
- 1/4 teaspoon baking powder
Instructions
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- Preheat oven to 375°F (190°C) and prepare a muffin tin.
- Whisk eggs in a large bowl until fully blended.
- Add cottage cheese and mix until smooth.
- Pour in milk and whisk to combine.
- Stir in shredded cheddar, salt, garlic powder, onion powder, parsley, spinach, and baking powder.
- Fill each muffin cup about 3/4 full.
- Bake for 20‑25 minutes until puffed and golden.
- Cool slightly before removing from the tin.
Notes
- For a lower‑fat version, use reduced‑fat cheddar and skim milk. Muffins can be frozen for up to 2 months
- reheat in a preheated oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Fluffy Cottage Cheese Egg Muffins, high protein breakfast, easy egg muffins, cottage cheese recipes, low calorie breakfast ideas, make ahead breakfast, quick morning meals, protein packed snacks, breakfast muffins recipe