Description
Discover how to make flourless banana protein pancakes that are fluffy, nutritious, and ready in just 20 minutes. Perfect for a high‑protein breakfast or post‑workout snack.
Ingredients
Scale
- 2 large ripe bananas
- mashed
- 2 large eggs
- 1/2 cup vanilla whey or plant‑based protein powder
- 1/4 cup unsweetened almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
- 1 tablespoon melted coconut oil (plus extra for cooking)
- Optional toppings: fresh berries
- sliced almonds
- maple syrup or nut butter
Instructions
- In a medium bowl, mash the bananas until smooth.,Add the eggs, almond milk, and melted coconut oil to the mashed bananas and whisk until uniform and slightly frothy.
- Stir in the protein powder, baking powder, cinnamon, and sea salt, mixing until just combined.,Heat a non‑stick skillet over medium heat, coat lightly with coconut oil, and pour 1/4‑cup portions of batter onto the skillet.
- Cook 2‑3 minutes until bubbles form and edges set, then flip and cook another 1‑2 minutes until golden brown.
- Transfer cooked pancakes to a warm plate and keep covered while finishing the batch.,Serve immediately with desired toppings such as fresh berries, sliced almonds, or a drizzle of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 servings
Keywords: Flourless Banana Protein Pancakes, banana protein pancakes,flourless pancakes recipe,high protein breakfast,low carb pancakes,gluten free banana pancakes