Description
This Healthy Greek Chicken Bowl blends fluffy quinoa, grilled chicken, crisp vegetables, and tangy feta cheese, tossed in a bright lemon‑olive oil dressing. Ideal for quick lunches or dinner, it offers protein, fiber, and Mediterranean flavor in a balanced 4‑serving meal, perfect for meal‑prep and busy weeknights.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 pound grilled chicken, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let cool.
- Season chicken with salt and pepper, grill until cooked through, then slice.
- Dice cucumber, bell pepper, and slice red onion; halve cherry tomatoes.
- Whisk olive oil, lemon juice, salt, and pepper to make dressing.
- In a large bowl combine quinoa, vegetables, and dressing; toss gently.
- Top with grilled chicken and crumbled feta. Serve warm or chilled.
Notes
- For extra flavor
- marinate the chicken in lemon juice and herbs before grilling. Store dressing separately if preparing ahead of time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling, Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Greek Chicken Bowl, Greek chicken bowl recipe, quinoa chicken salad, Mediterranean chicken bowl, easy healthy lunch ideas, high protein bowl, quick greek dinner, chicken quinoa bowl