Description
Discover the Crispy Air Fryer Parmesan Chicken, an easy 4‑serving recipe that delivers restaurant‑style crunch with minimal oil. This quick dinner combines grated Parmesan, seasoned breadcrumbs, and a simple egg wash to coat tender chicken breasts, then air fries them to golden perfection in just 12 minutes. Perfect for busy weeknights, the dish offers high protein, low fat, and a satisfying flavor that pairs well with vegetables, salads, or low‑carb sides. Serve with salad and roasted veggies.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Cooking spray or olive oil
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix breadcrumbs, Parmesan, garlic powder, onion powder, and salt in a shallow bowl.
- Beat eggs in a separate bowl.
- Dip each chicken breast in egg, then coat with breadcrumb mixture.
- Lightly spray the air fryer basket with cooking spray or brush with olive oil.
- Place coated chicken in a single layer in the basket.
- Air fry for 10‑12 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Let rest a few minutes before serving.
Notes
- For extra crispness
- use panko breadcrumbs. If you prefer a spicier flavor
- add a pinch of cayenne pepper to the breadcrumb mix. Leftovers reheat well in the air fryer to retain crunch.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Crispy Air Fryer Parmesan Chicken, air fryer chicken recipe, parmesan chicken, quick chicken dinner, easy air fryer meals, crispy chicken recipe, weeknight dinner ideas, low oil chicken, healthy chicken dinner, simple chicken recipes