Description
Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Chickpea Feta Avocado Salad is fresh, protein‑packed, and delicious. Great for picnics, lunches, or a quick dinner side dish. Now! Enjoy it as a light lunc
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Dice the avocado, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion; place all vegetables in a large mixing bowl.
- Drain, rinse, and add the chickpeas to the bowl, then sprinkle the crumbled feta over the top.
- In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and freshly ground pepper to make the dressing.
- Pour the dressing over the salad and gently toss until everything is lightly coated without mashing the avocado.
- Let the salad rest for five minutes to allow flavors to meld, then serve immediately or chill for up to 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No‑cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 20 mg
Keywords: Chickpea Feta Avocado Salad, Mediterranean chickpea salad, quick avocado salad, healthy feta salad, protein rich salads, easy summer salads, fresh veggie salad recipes, nutritious chickpea meals, avocado feta combo, light lunch ideas, salad dressing tips