Description
Chicken Cabbage Salad combines crunchy shredded cabbage, tender smoked beef, sweet carrots and fresh cilantro tossed in a bright grape juice vinaigrette. This easy, low‑calorie lunch or dinner option delivers crisp texture, savory protein and a tangy finish that makes it perfect for meal‑prep, quick weeknight meals, or a light summer picnic. Follow the simple steps to create a colorful, wholesome salad that satisfies cravings while staying nutritious and delicious. Served cold,with fresh cilantr
Ingredients
- 2 cups shredded cabbage
- 1 cup cooked and diced smoked beef
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 cup grape juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded cabbage, diced smoked beef, shredded carrots, chopped green onions, and cilantro.
- In a small bowl, whisk together the grape juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or refrigerate for about 30 minutes to let the flavors meld.
Notes
- For extra crunch
- add toasted pumpkin seeds just before serving. Adjust salt based on the saltiness of your smoked beef. The salad improves after resting for 20‑30 minutes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No‑Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 45mg
Keywords: Chicken Cabbage Salad, easy chicken salad, chicken cabbage recipe, quick lunch salad, smoked beef salad, healthy cabbage salad, low calorie chicken salad, how to make chicken cabbage salad, chicken salad with cabbage, easy cabbage side, nutritious chicken salad