Description
Breakfast Protein Biscuits are fluffy, cheesy, and packed with protein for a grab-and-go morning bite.
Ingredients
Scale
- 1½ cups oat flour
- ½ cup vanilla or unflavored protein powder
- 1½ tsp baking powder
- ½ tsp salt
- 3 large eggs
- ½ cup Greek yogurt
- ¼ cup milk
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, finely chopped
- 2 tbsp olive oil or melted butter
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, whisk oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk eggs, Greek yogurt, milk, and olive oil.
- Combine wet and dry ingredients until just mixed.
- Fold in shredded cheese and chopped spinach.
- Scoop dough into 12 equal portions on the baking sheet.
- Bake for 18–22 minutes, until golden and set.
- Cool slightly before serving or storing.
Notes
- Make ahead: refrigerate the dough for 30 minutes to help it set if needed.
- To freeze: shape into 12 portions, freeze on a tray, then transfer to a bag. Reheat from frozen at 350°F (175°C) about 15–20 minutes.
- Tip: use certified gluten-free oat flour if you need gluten-free biscuits.
- Customize: swap spinach with kale or mushrooms, or use sharp cheddar for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 18–22 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit (approx. 74 g)
- Calories: ~153 kcal
- Sugar: ~1 g
- Sodium: ~280 mg
- Fat: ~8.8 g
- Saturated Fat: ~1.5 g
- Unsaturated Fat: ~7.0 g
- Trans Fat: 0 g
- Carbohydrates: ~9 g
- Fiber: ~0.6 g
- Protein: ~11 g
- Cholesterol: ~86 mg
Keywords: Breakfast Protein Biscuits, high-protein breakfast, egg spinach cheese biscuits, grab-and-go breakfast, protein-packed biscuits