Description
Discover how to cook Boneless Beef Chops in Creamy Garlic Spinach Sauce, an easy dinner that combines juicy smoked beef chops with a silky spinach‑garlic cream sauce. This recipe delivers restaurant‑level flavor in just 30 minutes, perfect for busy families seeking a comforting, protein‑rich meal. Follow step‑by‑step instructions for searing the beef, creating the sauce, and plating with optional Parmesan garnish for an elegant finish. Serve with buttery rice or crusty bread for a complete meal.
Ingredients
- 4 boneless beef chops
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
Instructions
- Pat the beef chops dry and season with salt and pepper.
- Heat butter in a skillet over medium‑high heat and sear the chops 4‑5 minutes per side.
- Remove chops and set aside.
- Reduce heat, add minced garlic and sauté until fragrant.
- Add spinach and cook until wilted.
- Pour in heavy cream, stir, and simmer until thickened.
- Return chops to the pan, coat with sauce, and heat through.
- Garnish with Parmesan if desired and serve.
Notes
- For a lighter sauce
- substitute half‑and‑half for heavy cream. Kale can replace spinach for a heartier texture. Leftovers reheat best on low heat with a splash of milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan‑searing
- Cuisine: American
Nutrition
- Serving Size: 1 chop
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Boneless Beef Chops in Creamy Garlic Spinach Sauce, easy beef dinner, creamy spinach sauce recipe, quick weeknight meals, how to cook beef chops, garlic spinach sauce, dinner ideas for families, simple dinner recipes, comfort food beef, 30 minute dinner