Description
Blueberry Greek Yogurt Bites are a quick, healthy frozen snack that blends creamy Greek yogurt, fresh blueberries, honey, vanilla extract, and a pinch of salt. Perfect for breakfast on the go or a post‑workout treat, each bite delivers protein, calcium, and antioxidants with only 50 calories per serving. This easy 12‑serving recipe requires no baking, just a few minutes of prep and a simple freeze, making it ideal for busy lifestyles and meal‑prep enthusiasts.
Ingredients
Scale
-
- 2 cups Greek yogurt
- 1 cup fresh blueberries
- 2 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
-
- Combine yogurt, honey (if using), vanilla extract, and salt in a bowl; whisk until smooth.
- Gently fold in blueberries.
- Spoon mixture into silicone molds, filling 3/4 full.
- Freeze for at least 3 hours until solid.
- Pop bites from molds and store in an airtight container.
Notes
- For extra texture
- sprinkle toasted nuts on top before freezing. Use low‑sugar honey or omit sweetener for a less sweet version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No‑Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 5 g
- Sodium: 40 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: Blueberry Greek Yogurt Bites, healthy frozen snack, yogurt bite recipe, blueberry snack, quick breakfast ideas, protein packed snack, low calorie dessert, make ahead yogurt bites, easy yogurt recipe