Description
Discover the ultimate Baked Stuffed Salmon with Spinach & Feta, a quick, healthy dinner perfect for busy weeknights or special gatherings. This recipe layers tender salmon with a creamy feta-spinach filling, roasted red peppers and a hint of butter for richness. In just 20 minutes you’ll have a restaurant-quality meal that’s low in carbs, high in protein, and packed with vibrant flavor. Ideal for meal-prep, family gatherings, or a satisfying solo plate, this dish brings gourmet taste to any tabl
Ingredients
Scale
- 4 salmon fillets
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup roasted red peppers, chopped
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 375°F (190°C).
- Melt butter in a skillet over medium heat, sauté garlic, add spinach and cook until wilted. Remove from heat, mix in feta and roasted red peppers, season.
- Cut a pocket in each salmon fillet, season fillets with salt and pepper.
- Stuff each pocket with the spinach mixture.
- Place stuffed fillets on a baking sheet and bake 15‑20 minutes until cooked through.
- Serve with lemon wedges.
Notes
- Serve immediately for best texture. Leftovers reheat gently in a low oven to retain moisture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Stuffed Salmon with Spinach & Feta, easy salmon recipe, stuffed salmon dinner, spinach feta bake, quick healthy meals, weeknight dinner ideas, protein rich dinner, lemon salmon recipe