Description
Baked Marinated Chicken Salad offers a quick, protein‑rich dinner with baked chicken, mozzarella, crisp greens, and tangy balsamic vinaigrette. Perfect for weeknight meals, this balanced salad delivers fresh flavor, wholesome nutrition, and satisfying texture in just 30 minutes of prep and 30 minutes of bake time, making it an ideal easy recipe for busy families seeking a healthy, delicious option.
Ingredients
Scale
- 2 chicken breasts
- 1 cup mozzarella cheese, cubed
- 4 cups mixed salad greens
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Marinate chicken breasts with olive oil, salt, and pepper for at least 30 minutes.
- Place chicken on a baking sheet and bake 25‑30 minutes until fully cooked.
- Rest chicken, then slice.
- In a large bowl combine greens, mozzarella, and sliced chicken.
- Drizzle with balsamic vinaigrette and toss gently.
- Garnish with fresh basil and serve.
Notes
- For extra flavor
- grill the chicken instead of baking. Add toasted pine nuts or sliced avocado for texture variations. Store dressing separately if preparing ahead.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Marinated Chicken Salad, easy chicken salad recipe, baked chicken salad, healthy dinner ideas, quick protein meals, balsamic vinaigrette salad, chicken salad lunch, low carb chicken salad, fresh summer salads