Authentic Hawaiian Huli Huli Chicken hooked my busy weeknights into a little celebration—like a tropical vacation in your own kitchen. As described on Skiny Taste’s about page, I’m a busy mom and recipe developer who loves quick, flavorful meals that the whole family loves. This story-driven recipe uses a sweet, tangy, smoky pineapple-soy glaze that caramelizes beautifully on the grill, delivering juicy chicken with minimal fuss.
Whether you’re feeding hungry kids or welcoming clients after a long day, this dish comes together with smart prep, a forgiving marinade, and grill-ready steps. Let’s dive in and make memories around your dinner table. (Purpose: Hook reader with a personal story tied to the author’s mission; Word count target: ~120 words.)
What Make This Recipe It Special
When I crave a tropical mood on weeknights, Authentic Hawaiian Huli Huli Chicken saves the day. Its bright glaze and easy prep turn chaos into a feast with minimal effort.
I love how the recipe uses pantry staples. It feels special yet friendly for busy families. I love how the kitchen fills with pineapple and garlic aroma.
The dish works whether you’re cooking for one or a crowd. It travels from grill to table with confident flavor.
Every bite carries a hint of a tiki moment in your own kitchen, with smiles, not stress. It’s dinner relief you can count on.
The Flavor Profile of Authentic Hawaiian Huli Huli Chicken
Think sweet pineapple, salty soy, garlic and ginger, all dancing on the grill. A light smoke from the flames ties it together, leaving a glossy glaze that clings to every piece.
A Family-Friendly Backstory and Practical Appeal
I love how this dish fits busy weeknights. Juicy caramelization happens without babysitting the grill, and it scales from a quick family dinner to a crowd-pleasing barbecue. Leftovers taste even better the next day.

Why You’ll Love This Recipe
Why This Version Works for Busy Moms and Pros
I know busy days demand easy dinners.
This version uses a make-ahead marinade.
Grill-ready steps mean dependable, stress-free results.
Sauce That Glazes with Confidence
The pineapple-soy glaze caramelizes beautifully.
It stays balanced between sweet and savory.
Glaze clings to chicken without clumping.
Ingredients
Authentic Hawaiian Huli Huli Chicken shines when you gather these ingredients. I love a simple lineup that unlocks tropical flavor in minutes. Exact quantities are listed above and printable from the bottom of the article. This pared-down list keeps prep calm on busy weeknights. Substitutions and tips accompany notes for flavor and accessibility. Now gather, measure, and let the kitchen sigh with pineapple perfume.
- 2 lbs bone-in chicken thighs or drumsticks — sturdy meat for juicy, flavorful results.
- 1 cup pineapple juice — adds brightness and sweetness to the glaze.
- ½ cup low-sodium soy sauce — keeps salt in check without sacrificing depth.
- ¼ cup ketchup — provides tang and color without overpowering the fruitiness.
- ¼ cup brown sugar or honey — sweetener that helps caramelize the glaze.
- 2 tbsp rice vinegar or apple cider vinegar — adds tang and balance.
- 2 tbsp olive oil — helps the marinade coat and grills nicely.
- 1 tbsp fresh ginger, grated — bright, aromatic warmth.
- 4 garlic cloves, minced — classic sharpness to wake the glaze.
- 1 tsp smoked paprika (optional) — a subtle smoky hint.
- Fresh green onions and sesame seeds for garnish — finishing color and crunch.
- Optional: pineapple chunks for serving or extra char flavor — tropical boost and texture.
How to Make Authentic Hawaiian Huli Huli Chicken
Step 1: Prepare the Marinade
I whisk pineapple juice, low-sodium soy sauce, ketchup, and brown sugar. I add rice vinegar, olive oil, grated ginger, garlic, and paprika. I taste and adjust for balance; sweet, salty, and bright. This marinade is the heart of Authentic Hawaiian Huli Huli Chicken and huli huli sauce. It rests a moment in the fridge while I prep the chicken.
Step 2: Marinate the Chicken
I place the chicken in a large zip-top bag or a nonreactive container. Before sealing, I scoop out a portion of the glaze for basting later. I refrigerate for at least four hours, overnight for deeper flavor. I use low-sodium soy sauce to control salt; I adjust if needed. If you use a large batch, I halve the marinade later. I stash the rest in the fridge for another meal.
Step 3: Preheat Grill and Ready the Surface
I preheat my grill to medium-high. I oil the grates and wipe clean. Having a clean surface helps the glaze cling and prevents sticking. Also ensure the grill grates are clean to prevent sticking. A quick oil spray helps the glaze cling during cooking.
Step 4: Grill and Baste
I grill the chicken over medium-high heat until cooked through and nicely charred. I turn the pieces occasionally for even browning and glaze coverage. I keep heat steady and watch for flare-ups; I move to cooler spots if needed. I remove the chicken from marinade and discard the raw marinade to avoid contamination. I reserve a portion of the glaze for basting, separate from the raw mix.
I brush the reserved glaze on during the last 10 minutes for caramelization. I check doneness with a thermometer; the thickest piece should read 165°F. I let the meat rest five minutes to reabsorb juices. If I want extra char, I finish with a quick high-heat sear. That final kiss of heat locks in moisture and flavor. I serve with a side of pineapple if I crave extra tropical brightness. Each bite tastes like sunshine, even on busy weeknights.
Step 5: Finish, Garnish, and Serve
Let the chicken rest briefly after grilling. Garnish with green onions and sesame seeds, and add pineapple chunks if desired. Serve with rice or a crunchy slaw for a balanced meal. A squeeze of lime brightens the plate and mirrors the pineapple. My family praises the glaze and the juicy, smoky finish.

Tips for Success
- For Authentic Hawaiian Huli Huli Chicken, use low-sodium soy sauce to control salt; taste and adjust gradually as you go.
- Set aside marinade for basting; never reuse raw leftovers from the bag.
- No grill? Bake at 425°F (220°C) on a rack over a sheet, brushing with marinade for even browning.
- Pat chicken dry to help caramelization and a crisper finish.
- Let the marinade work; overnight yields deeper tropical flavor.
Equipment Needed
- Grill (gas or charcoal) or oven with broiler
- Large zip-top bag or nonreactive container
- Tongs and a basting brush
- Measuring cups and spoons
- Grill mat or a little oil to prevent sticking (optional)
Variations
- Swap chicken thighs for boneless, skinless thighs—faster cooking while still juicy in Authentic Hawaiian Huli Huli Chicken, ideal for weeknights.
- Use coconut aminos instead of soy sauce for a soy-free option with a touch of sweetness.
- Add a splash of hot sauce or a pinch of red pepper flakes for a customizable spicy kick.
- Include grilled pineapple chunks for extra tropical brightness and more caramelized edges.
- Gluten-free option: ensure ketchup is gluten-free and check other sauces to keep this version safe for sensitive eaters.
Serving Suggestions
- Serve with steamed jasmine rice or coconut rice to soak up the glaze.
- Add a quick cucumber-mint slaw for brightness and crunch.
- Grilled corn on the cob or pineapple fried rice makes a colorful side.
- Garnish with extra green onions and sesame seeds for color and aroma.
Authentic Hawaiian Huli Huli Chicken: Flavorful Pairings and Leftover Ideas
Authentic Hawaiian Huli Huli Chicken shines brightest when paired with sides that echo its sunny glaze. I love building a plate that bursts with color and texture. Leftovers feel like a new recipe the next day.
- Pair with charred pineapple wedges and a bright cilantro-lime cabbage slaw for crunch and zing.
- Use leftover chicken in tacos, burritos, or a salad with toasted sesame dressing.
- Freeze marinated chicken for up to 2 months; thaw in the fridge and grill as directed.
- Use extra glaze as a dipping sauce or glaze for roasted veggies.
Pairing this dish with fresh slaw and pineapple brightens the plate and keeps the tropical vibe alive at the table. I keep a jar of leftover glaze handy for quick drizzles over vegetables or rice. It’s like sunshine you can pour.
For make-ahead meals, marinate the chicken the night before. The longer the soak, the deeper the tropical notes. When supper chaos hits, I grab the marinated meat, grill, and dine in minutes with confident flavor.

FAQs
What is huli huli chicken in Hawaii?
In Hawaii, huli huli chicken is a traditional grilled chicken marinated in a sweet-sour pineapple-soy glaze. The word “huli” means turn or flip, reflecting its spit-roasting history over a smoky flame. My take, Authentic Hawaiian Huli Huli Chicken, follows that bright, tropical spirit with a caramelized glaze that sticks to juicy meat.
What is huli huli sauce made of?
A classic huli huli sauce blends pineapple juice, soy, brown sugar or honey, garlic, ginger, ketchup, and a touch of vinegar. The result is a glossy glaze that caramelizes beautifully on the grill. It’s the friendly backbone of Authentic Hawaiian Huli Huli Chicken.
What is Hawaiian Bros. Huli Huli Chicken?
Hawaiian Bros. Huli Huli Chicken is a popular restaurant-style version of the dish. It’s known for a sweet-savory glaze and grilled chicken, with core flavors like pineapple, soy, and ginger. Each spot adds its own twist, while the tropical profile stays recognizable.
What is Hawaii’s famous huli huli?
Hawaii’s famous huli huli is the iconic grilled chicken marinated in a pineapple-soy glaze. It’s often seen at luaus and backyard barbecues. The glaze delivers sticky-sweet caramelization and a bright, tropical finish.
Final Thoughts
This dish, Authentic Hawaiian Huli Huli Chicken, brings warm tropical flavor to weeknights without fuss.
I love how the glaze sticks to every piece and tastes like a small vacation in your kitchen.
It’s flexible for busy schedules, so I marinate ahead and grill when time finally forgives me.
I watch the grill glow and hear the sizzle, and I think of family smiles around the table.
The aroma lifts me from meal-prep fatigue and proves simple dinners can feel special.
With each bite, I taste sunshine and know this is a dish we’ll reuse, again and again.

Authentic Hawaiian Huli Huli Chicken powers 5 best wow yum.
- Total Time: 4 hours 45 minutes
- Yield: 4–6 servings 1x
- Diet: Low Salt
Description
Authentic Hawaiian Huli Huli Chicken: A sweet, tangy, smoky, and juicy grilled chicken marinated in a pineapple-soy glaze that caramelizes beautifully on the grill.
Ingredients
- 2 lbs bone-in chicken thighs or drumsticks
- 1 cup pineapple juice
- ½ cup low-sodium soy sauce
- ¼ cup ketchup
- ¼ cup brown sugar or honey
- 2 tbsp rice vinegar or apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1 tsp smoked paprika (optional)
- Fresh green onions and sesame seeds for garnish
Instructions
- In a medium bowl, whisk together pineapple juice, soy sauce, ketchup, brown sugar, vinegar, olive oil, ginger, garlic, and paprika.
- Place chicken in a large zip-top bag or container and pour in the marinade. Refrigerate for at least 4 hours, preferably overnight.
- Preheat grill to medium-high heat. Oil the grates to prevent sticking.
- Remove chicken from marinade and grill, turning occasionally and basting with reserved marinade, until cooked through and slightly charred, about 25–30 minutes.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
- Marinate for at least 4 hours (overnight for deeper flavor) for best results.
- Use low-sodium soy sauce to keep salt in check, or adjust to taste.
- If you can’t grill, bake the chicken in a 425°F (220°C) oven on a rack set over a baking sheet, basting with marinade until cooked through.
- Garnish with fresh green onions and sesame seeds just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece (approx. 1 grilled drumstick or thigh)
- Calories: ~320–380 per serving
- Sugar: ~8–15 g
- Sodium: ~400–600 mg
- Fat: ~14 g
- Saturated Fat: ~3.5 g
- Unsaturated Fat: ~9 g
- Trans Fat: 0 g
- Carbohydrates: ~7–12 g
- Fiber: 0 g
- Protein: ~27–31 g
- Cholesterol: ~80–90 mg
Keywords: Authentic Hawaiian Huli Huli Chicken, Huli Huli sauce, Hawaiian chicken, pineapple glaze, grilled chicken, Hawaiian BBQ, tropical chicken, Hawaiian recipe