90 Kcal Pumpkin Brownies: Easy, Guilt-Free & Irresistible Treats

90 Kcal Pumpkin Brownies are a warm, fudgy treat. They’re a guilt-free indulgence for a busy mom’s week. I love the Skinnytaste approach to lighter comfort foods. Pumpkin purée keeps moisture high without piling on calories. The result is fudgy, rich flavor in a small, sensible portion. As a mom juggling school runs and work calls, I rely on 90 Kcal Pumpkin Brownies. It’s easy, crowd-pleasing, and freezer-friendly for busy days. This recipe fits fall moments without the guilt. 90 Kcal Pumpkin Brownies prove healthy dessert can be comforting and fun.

What Make This Recipe It Special

I designed 90 Kcal Pumpkin Brownies for busy days when dessert feels like a bright moment amid the chaos. Moist pumpkin purée keeps the bite soft and the calories in check, so a small square goes a long way. It’s vegan, gluten-free, freezer-friendly, and that balance keeps me reaching for this recipe again and again, even on the longest days.

These brownies answer the age-old question: can healthy feel indulgent for busy families like mine? Yes, when pumpkin suppleness meets cocoa richness and a kiss of maple sweetness I love. They stay fudgy in the center, travel well, and please my picky eaters at the family table.

Why this recipe stands out for busy families

This brownie recipe is a lifesaver for my mornings when meetings buzz. I love that it uses pantry staples, not last-minute store runs. And I freeze extras so lunches and snacks appear like magic.

The 90 Kcal advantage in every brownie

Each square of 90 Kcal Pumpkin Brownies gives me cocoa comfort with pumpkin moisture. I love that it travels well and keeps calories in check. It’s a mindful indulgence I can share without guilt.

Ingredient simplicity and pantry-friendly approach

All I need are a few staples I already have. The mix comes together in minutes, and I don’t hunt for gadgets. If I’m missing something, I swap with a common pantry staple.

Why You’ll Love This Recipe

Because I reach for them on frantic weekdays, this recipe hits the sweet spot between speed and satisfaction. The batter comes together in minutes, and the bake time is short enough to fit between school drop-offs and conference calls. It’s vegan and gluten-free, so it works for guests with dietary needs. Most of all, each bite tastes indulgent, thanks to pumpkin purée that keeps moisture rich without extra calories.

Easy, quick, and plant-based

On busy days, this comes together in a snap. No eggs, no dairy, just pantry-friendly simplicity that still delivers.

Fudgy texture with pumpkin-powered moisture

Pumpkin purée keeps the batter moist and tender, so the center stays fudgy even when timing is tight. Cocoa heightens that chocolatey hug without drying the edges.

Kid- and guest-friendly flavor with minimal fuss

Kids or guests love the chocolate-pumpkin combo with a whisper of cinnamon. Minimal ingredients and simple swaps keep this dessert friendly for all palates.

Ingredients

I keep the ingredients simple and pantry-friendly. I want every bite to feel cozy, not complicated. Here’s a quick guide to what goes in and why.

• 1 cup pumpkin purée (not pumpkin pie filling) — moisture and gentle sweetness without extra fat.
• ½ cup unsweetened cocoa powder — chocolate flavor and fudgy texture.
• ½ cup almond butter (or any nut/seed butter) — fat and binder for richness.
• ¼ cup maple syrup (or agave syrup for vegan option) — natural sweetness that blends with cocoa.
• 2 tbsp dairy-free chocolate chips (optional) — little pockets of melt-in-your-mouth chocolate.
• ½ tsp cinnamon or pumpkin spice (optional) — warm hint of fall spice.
• Pinch of salt (optional) — enhances flavor and balances sweetness.

Exact quantities appear at the bottom of the article and are printable for convenience.

How to Make 90 Kcal Pumpkin Brownies

Step 1: Preheat, line pan, and prep

I preheat the oven to 350°F (175°C) and line an 8×8-inch pan with parchment.

Step 2: Whisk pumpkin purée, almond butter, and maple syrup

I whisk pumpkin purée, almond butter, and maple syrup until smooth and creamy.

Step 3: Add cocoa powder and optional spices or chips

I add cocoa powder, optional spices, or chips. I stir until a thick, glossy batter forms.

Step 4: Bake until edges set, center fudgy

I spread the batter evenly and bake 20–25 minutes, until the edges are set but the center stays fudgy.

Step 5: Cool and slice

I cool completely before slicing; refrigerate for cleaner squares if desired.

Tips for Success

• I line the pan with parchment for clean cuts and easy lift.
• I cool completely before slicing for tidy squares, then refrigerate if needed.
• I avoid overmixing after cocoa to keep fudgy centers and glossy batter.
• I add a splash of non-dairy milk for moisture.
• I taste as I go and tweak sweetness with maple.
• If baking for kids, I add vanilla to deepen flavor in these 90 Kcal Pumpkin Brownies.

Equipment Needed

• 8×8-inch baking pan, parchment lined (or grease and flour the pan) — perfect for 90 Kcal Pumpkin Brownies
• Mixing bowls (one medium) (or a large measuring bowl)
• Whisk or spatula (or sturdy spoon)
• Measuring cups and spoons (or a kitchen scale)
• Silicone spatula for scraping (or wooden spoon)
• Optional: parchment sling for easy pan removal (or extra parchment)

Variations

• Swap almond butter for peanut or cashew butter to change the flavor profile, while keeping the 90 Kcal Pumpkin Brownies creamy and dairy-free.
• Add 1–2 tablespoons chia seeds for a touch of texture and extra fiber without altering bake time.
• Use dark chocolate chips or cacao nibs (vegan) for a richer, more mature chocolate bite.
• Add a teaspoon vanilla extract for deeper aroma and warmth in every bite.
• Switch maple syrup to agave or coconut nectar to vary sweetness while staying within a light, plant-based framework.

Serving Suggestions

• I love serving 90 Kcal Pumpkin Brownies warm with dairy-free vanilla ice cream for a cozy finish.
• I dust with cocoa or cinnamon to echo the pumpkin spice vibe.
• I pair them with bold coffee or pumpkin-spiced latte for balance.
• I cut into small squares for easy meal-prep snacks on busy days.

90 Kcal Pumpkin Brownies: Make-Ahead Tips and Storage

I love planning desserts ahead. The batter for 90 Kcal Pumpkin Brownies can be prepared ahead. It stays smooth when chilled, saving time on busy days. Chilling helps flavors mingle and keeps bake time short.

• Batter prep ahead: Whisk the batter, cover, and chill for up to 24 hours.
• Bake and chill: Bake as usual. Cool completely. Store in an airtight container for up to 5 days.
• Freeze for longer: Freeze individual squares wrapped tightly for 2–3 months.
• Thaw and serve: Thaw at room temperature or warm briefly to revive fudginess.
• Label and date: Mark the container so you know freshness at a glance.

With these tips, 90 Kcal Pumpkin Brownies stay convenient for busy days and gatherings.

FAQs

Here are quick calories questions about 90 Kcal Pumpkin Brownies and friends.

How many calories are in 1 brownie?

90 kcal per brownie, based on this recipe as written, yielding about nine squares. Calories vary with piece size.

How many calories are in 100g of pumpkin curry?

It varies by recipe, but pumpkin curry usually falls around 80–120 kcal per 100 g. Oil and add-ins shift the count.

How many kcal are in a slice of brownies?

If you cut into 9 equal squares, each slice is about 90 kcal. Larger or smaller pieces change the count accordingly.

How many calories are in pumpkin bread?

Pumpkin bread calories vary. A standard slice generally ranges from 170 to 210 kcal depending on sugars, oil, and add-ins.

Final Thoughts

I love how this fall favorite, 90 Kcal Pumpkin Brownies, fits busy days and mindful eating. It’s a comforting moment that doesn’t derail my plan.

Each bite delivers fudgy pumpkin-spiced warmth, made with clean, plant-based ingredients I actually keep in my pantry. I appreciate that a dessert this cozy stays light enough for everyday treats.

These brownies are easy to customize for kids and guests—swap nut butter, add a dash vanilla, or mix in chocolate chips. They bake quickly, travel well, and disappear fast.

Keep the pantry friendly, the steps simple, and the joy high. With this recipe, a healthier indulgence is always within reach.

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