Description
White Bean Veggie Burgers combine creamy cannellini beans, fresh parsley and basil, and crunchy panko into tasty, protein‑rich patties. Lightly pan‑seared in butter or oil, they develop a golden crust while staying moist inside. Perfect for quick lunches or casual dinners, these burgers serve on toasted buns with your favorite toppings. Each serving offers balanced nutrition with 250 calories, 12 g protein, and wholesome fiber, making them a satisfying plant‑based meal. Enjoy a quick tasty bite.
Ingredients
Scale
- 2 cups mashed cannellini beans
- 1 cup panko breadcrumbs
- 1/2 cup chopped fresh herbs (parsley, basil)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons butter or vegetable oil
- Toasted buns for serving
Instructions
- 1. Drain, rinse, and mash the cannellini beans until mostly smooth.
- 2. In a large bowl combine mashed beans, panko, herbs, garlic powder, onion powder, salt, and pepper. Mix well.
- 3. Shape the mixture into four equal patties and chill for at least 30 minutes.
- 4. Heat butter or oil in a skillet over medium heat. Cook patties 4‑5 minutes per side until golden brown.
- 5. Serve on toasted buns with desired toppings.
Notes
- Pat the beans dry before mashing to reduce excess moisture. Chill patties for a firm texture. Use fresh herbs for brighter flavor. For a vegan version
- replace butter with oil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Pan-sear
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: White Bean Veggie Burgers, veggie burger recipe, bean burgers, plant based burger, easy bean burger, vegetarian burger ideas, healthy burger recipe