Name: Meal Prep Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast, cubed and seasoned with oregano, garlic powder, and lemon juice; 2 cups cooked brown rice or quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup cottage cheese; 1 tbsp lemon juice; 1 tbsp chopped dill; Salt and pepper to taste

If you’re craving something fresh, filling, and easy to prep for the week, these Meal Prep Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki are the Mediterranean-inspired answer. Featuring juicy grilled chicken, crisp veggies, hearty grains, and a creamy, protein-rich twist on tzatziki made with cottage cheese, these bowls are clean eating without compromise. They’re the perfect balance of flavor and function—ideal for lunchboxes, post-workout fuel, or no-fuss dinners.

Why You’ll Love These Greek Meal Prep Bowls

These bowls aren’t just colorful—they’re bursting with balanced nutrition and Mediterranean flavor. Here’s why you’ll be making them again and again:

High in Lean Protein – With 30 grams of protein per serving, these bowls fuel your body and keep you full.
Refreshing & Flavorful – Bright herbs, citrus, and fresh produce make every bite taste clean and energizing.
Perfect for Meal Prep – They keep well in the fridge for up to 5 days, so you can grab and go without stress.
Naturally Gluten-Free – Using brown rice or quinoa makes this recipe naturally gluten-free and digestion-friendly.
Light Yet Satisfying – Balanced with protein, complex carbs, and healthy fats, it’s ideal for both weight management and energy.
Customizable – Switch up the veggies or protein to keep it interesting week to week.

Key Ingredients That Bring It All Together

Meal Prep Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki

Chicken Breast – Lean, Juicy Protein

Skinless chicken breast is seasoned simply with oregano, garlic, and lemon juice—giving it that unmistakable Greek flavor profile. Grilling or pan-searing locks in the flavor and keeps it juicy.

Dice into bite-size pieces before cooking for quicker meal prep
Marinate in advance for even more flavor depth

Cottage Cheese Tzatziki – A Protein-Packed Twist

This lighter version of traditional tzatziki swaps Greek yogurt for cottage cheese, adding extra protein and creaminess. It blends beautifully with fresh lemon, dill, and cucumber for a refreshing finish.

Choose small curd cottage cheese for the smoothest texture
Add a little garlic or grated cucumber for a more traditional flavor

Ingredients List

Main Bowl Components

1 lb chicken breast, cubed and seasoned with oregano, garlic powder, and lemon juice
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced

Cottage Cheese Tzatziki

1 cup cottage cheese
1 tbsp fresh lemon juice
1 tbsp chopped fresh dill
Salt and black pepper, to taste

Optional Add-Ins & Swaps

Add kalamata olives or red onion for more Greek flair
Swap rice with cauliflower rice for a low-carb version
Use grilled shrimp, turkey, or chickpeas for protein variety
Top with crumbled feta or sliced avocado if desired

Step-by-Step Instructions

Prepare the Chicken – In a bowl, toss the cubed chicken breast with oregano, garlic powder, lemon juice, salt, and pepper. Grill or sauté over medium-high heat until cooked through and golden brown.
Cook the Grains – Prepare brown rice or quinoa according to package instructions. Fluff with a fork and let cool slightly.
Make the Tzatziki – In a small bowl, mix cottage cheese with lemon juice, dill, salt, and pepper. Stir until combined. For a smoother texture, briefly blend it in a food processor.
Assemble the Bowls – Divide the cooked rice among four meal prep containers. Top each with equal portions of chicken, cherry tomatoes, and diced cucumber.
Top with Tzatziki – Spoon the cottage cheese tzatziki over each bowl. Sprinkle with extra dill or a squeeze of lemon if desired.
Refrigerate – Seal each container with an airtight lid and store in the fridge for up to 5 days. Shake or stir before eating.

Pro Tips for Meal Prep Success

These tricks help you get the most out of your bowls all week long:

Cool Ingredients Before Sealing – Let the chicken and rice cool slightly before sealing the containers to avoid moisture buildup.
Use Glass Containers – They preserve freshness better, reheat evenly, and don’t absorb food odors.
Keep Tzatziki Separate (Optional) – If you prefer a firmer texture, pack the cottage cheese mixture in a small side container and spoon it on just before eating.
Double the Chicken – Make extra grilled chicken to use in wraps, salads, or other meals during the week.
Chop Veggies in Batches – Dice cucumber and tomatoes all at once and store extras in a separate container to refresh meals as needed.

Tasty Variations to Keep It Fresh

Love the base recipe? Try these creative spins to shake up your meal prep:

Spicy Greek Bowls – Add red pepper flakes or a spoon of harissa to the chicken marinade.
Mediterranean Veggie Power Bowl – Add roasted eggplant, zucchini, and bell peppers for a plant-forward version.
Lemon Feta Upgrade – Mix crumbled feta into the rice or use it in place of cottage cheese for classic tang.
Low-Carb Greek Chicken Bowl – Replace rice with riced cauliflower and add more greens like baby spinach or arugula.
Falafel Bowl – Swap chicken with baked falafel balls for a vegetarian protein boost and a Middle Eastern twist.

Serving Suggestions

These bowls are extremely versatile. Here are some favorite ways to enjoy them:

Lunch On-the-Go – Just shake, grab a fork, and you’ve got a hearty meal without reheating.
Post-Workout Recovery – High in protein and complex carbs, these bowls support muscle repair and sustained energy.
Balanced Dinner – Heat it up and serve with warm pita bread and olives for a Mediterranean-style dinner.
Party Platter Idea – Lay out all components buffet-style and let everyone build their own bowl.
Quick Snack Bowl – Halve the portion and enjoy it as a mini-meal between meetings or errands.

Storage & Reheating Guide

Make your prep last all week with these storage guidelines:

Refrigeration

Store in the fridge in airtight containers for up to 5 days.
Keep tzatziki separate if you prefer it fresh-textured.

Reheating

Microwave the chicken and rice for 60–90 seconds before adding the cold veggies and tzatziki.
Or, eat the bowl cold—these flavors shine even without reheating.

Freezing Tips

Freeze only the cooked chicken and grains if prepping in advance.
Add veggies and tzatziki fresh after thawing for best texture and flavor.

Meal Prep Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki

Author: Freya Allen
Total Time: 25 minutes
Yield: 4 bowls 1x

Print Recipe

Description

These Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki are the ultimate protein-packed, Mediterranean-inspired meal prep recipe. Loaded with grilled chicken, fresh veggies, hearty grains, and a creamy cottage cheese tzatziki, they’re perfect for clean eating all week long.

Ingredients

Scale

1 lb chicken breast, cubed and seasoned with oregano, garlic powder, and lemon juice
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup cottage cheese
1 tbsp lemon juice
1 tbsp chopped dill
Salt and pepper to taste

Instructions

Season the cubed chicken breast with oregano, garlic powder, lemon juice, salt, and pepper.
Grill or sauté chicken in a pan over medium-high heat until golden and cooked through.
Cook the brown rice or quinoa and let it cool slightly.
In a bowl, whisk cottage cheese with lemon juice, dill, salt, and pepper to make tzatziki.
Divide rice evenly into 4 meal prep containers.
Top each with cooked chicken, cherry tomatoes, and diced cucumber.
Spoon cottage cheese tzatziki over each bowl.
Seal and refrigerate for up to 5 days. Shake or stir before eating.

Notes

For smoother tzatziki, blend cottage cheese in a food processor before mixing.
Store tzatziki separately if you prefer a fresher texture throughout the week.
Use glass meal prep containers for best freshness and reheating.
Add extras like olives, red onion, or feta for more Greek flavor.
Can substitute chicken with grilled shrimp, turkey, chickpeas, or falafel.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Meal Prep, Dinner
Method: Grill, Sauté
Cuisine: Mediterranean, Greek

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 4g
Sodium: 310mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg

Keywords: meal prep bowls, cottage cheese tzatziki, greek chicken lunch, high protein bowls

Bonus: Why Cottage Cheese is a Meal Prep MVP

Don’t underestimate the power of cottage cheese—it’s a hidden hero in clean eating meal prep.

High in Protein – Just ½ cup contains around 12–14g of complete protein.
Low in Sugar – Naturally low in carbs and sugar compared to most yogurts.
Versatile – Works in sweet or savory recipes from breakfast to lunch to snacks.
Budget-Friendly – Affordable and accessible, especially in bulk containers.

Frequently Asked Questions (FAQs)

Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt is a great sub. It offers similar creaminess and tang but slightly less protein than cottage cheese.

Can I eat these bowls cold?
Definitely. These bowls are delicious cold, especially if you want a refreshing, no-heat lunch option.

How can I make this dairy-free?
Use a dairy-free yogurt (like coconut or almond-based) in place of cottage cheese. Make sure to season with extra lemon, herbs, or garlic to maintain flavor.

Do I have to use brown rice?
Nope! Quinoa, couscous, farro, or cauliflower rice are all great substitutes depending on your dietary needs and taste preferences.

Is this a good weight loss recipe?
Yes, these bowls are balanced with lean protein, fiber-rich veggies, and complex carbs—ideal for fat loss and energy without feeling deprived.

Final Thoughts: The Bowl That Does It All

These Meal Prep Greek Chicken & Veggie Bowls with Cottage Cheese Tzatziki are the definition of smart eating: flavorful, filling, and fridge-friendly. Whether you’re chasing gains at the gym, meal prepping for the office, or just trying to eat clean with less effort, this recipe delivers on every front. It’s healthy eating you’ll actually look forward to.

Whip up a batch this weekend and let your future self thank you—again and again. Tag your bowls with #GreekMealPrepMagic and share the meal prep love!