Description
Thai Peanut Sweet Potato Buddha Bowl is a vibrant, plant‑based meal that combines roasted sweet potatoes, fluffy quinoa, crunchy carrots, and tender kale tossed in a silky Thai‑style peanut sauce. The sauce blends creamy peanut butter, grape juice, soy sauce, sesame oil, and lime juice for a perfect sweet‑savory balance. Ready in under an hour, this bowl offers wholesome nutrition, bright flavors, and satisfying texture, making it an ideal easy lunch or dinner for busy weeknights. Enjoy it now!.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 cup cooked quinoa
- 1 cup shredded carrots
- 1 cup chopped kale
- ½ cup peanut butter
- ¼ cup grape juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- ¼ cup chopped green onions
- Salt to taste
- Olive oil for roasting
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil and salt; spread on a baking sheet and roast 25‑30 minutes until tender.
- While potatoes roast, cook quinoa according to package instructions and set aside.
- Whisk together peanut butter, grape juice, soy sauce, sesame oil, and lime juice until smooth; adjust consistency with extra grape juice if needed.
- In a large bowl combine cooked quinoa, shredded carrots, and chopped kale. Add roasted sweet potatoes on top.
- Drizzle peanut sauce over the bowl, garnish with chopped green onions, and serve immediately.
Notes
- For extra protein
- add cubed smoked beef or beef chorizo. Store sauce separately to keep greens crisp.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking, Tossing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Thai Peanut Sweet Potato Buddha Bowl, easy thai bowl recipe, peanut sauce bowl, quinoa sweet potato bowl, healthy lunch bowl, plant based buddha bowl, quick vegan dinner, gluten free buddha bowl, meal prep bowl