Description
Teriyaki Chicken Wrap: a quick, flavorful halal-friendly wrap packed with juicy chicken, glossy teriyaki sauce, and crisp vegetables.
Ingredients
Scale
- 1 lb halal chicken breast, thinly sliced
- 1 tbsp olive oil
- ½ cup teriyaki sauce (halal)
- 1 tsp garlic powder
- ½ tsp ginger powder
- Salt and pepper to taste
- 1 cup shredded lettuce
- 1 cup shredded carrots
- ½ red bell pepper, thinly sliced
- ¼ cup sliced green onions
- 4 large flour tortillas
- Optional: sesame seeds, mayo or spicy mayo (halal)
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced chicken, season with garlic powder, ginger, salt, and pepper, and cook until fully cooked and lightly browned.
- Pour teriyaki sauce over the chicken and simmer 2–3 minutes until thick and glossy. Remove from heat.
- Warm tortillas in a dry pan or microwave until soft.
- Assemble wraps by adding lettuce, carrots, bell peppers, and teriyaki chicken to each tortilla.
- Drizzle with mayo or spicy mayo if using and sprinkle with green onions and sesame seeds.
- Roll tightly, slice in half, and serve warm.
Notes
- For extra flavor, marinate chicken briefly with a splash of soy sauce and garlic powder before cooking.
- Skip mayo for a lighter option; sesame seeds add a nice crunch.
- Store leftovers wrapped in foil in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 412
- Sugar: 10 g
- Sodium: 780 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 125 g
- Fiber: 3 g
- Protein: 21 g
- Cholesterol: 80 mg
Keywords: Teriyaki Chicken Wrap, halal, quick dinner, family-friendly, lunch wrap