Description
This steak, avocado, and roasted corn bowl with creamy cilantro sauce is packed with flavor, nutrients, and perfect for meal prep.
Ingredients
1 lb flank steak, 2 tbsp olive oil, salt & pepper to taste, 2 ears corn, 1 avocado (sliced), 1 cup cooked quinoa or rice, 1/2 cup cherry tomatoes (halved), 1/4 cup red onion (sliced), 1 tbsp lime juice, cilantro for garnish
Cilantro Cream Sauce: 1/2 cup sour cream or Greek yogurt, 1/2 cup fresh cilantro, 1 garlic clove, 1 tbsp lime juice, 1 tbsp olive oil, salt & pepper to taste
Instructions
Grill seasoned steak for 4–5 mins per side, let rest, and slice. Grill corn until charred; cut kernels off. Blend sauce ingredients until smooth. Assemble bowl with quinoa or rice, steak, veggies, corn, and drizzle with cilantro cream. Garnish with lime and cilantro.
Notes
Customize with chicken or tofu, swap rice with greens, or spice up the sauce. Keep components separate for easy meal prep.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 540 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 33 g
- Saturated Fat: 9 g
- Unsaturated Fat: 21 g
- Trans Fat: 0g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: steak avocado bowl, grilled corn power bowl, cilantro cream sauce, healthy dinner bowl, quinoa steak bowl