Description
Spicy Mexican Red Lentils is a quick, nutritious, and flavor‑packed vegetarian chili that uses red lentils, onion, garlic, and bell pepper simmered in seasoned vegetable broth with chili powder and cumin. Ready in about 30 minutes, this hearty dish delivers a warm Mexican spice profile, perfect for weeknight dinners, meal‑prep containers, or a comforting solo bowl. Top with fresh cilantro for a bright herbal finish that enhances the rustic depth of the lentils. Enjoy its bold aroma, texture, and
Ingredients
- 1 cup red lentils
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse lentils under cold water until clear.
- Heat oil in a large pot over medium heat; sauté onion until translucent.
- Add garlic and bell pepper; cook 2-3 minutes.
- Add lentils, tomatoes, broth, chili powder, cumin, and salt.
- Bring to boil, reduce heat, simmer 20-25 minutes until tender.
- Adjust seasoning and serve hot, garnished with cilantro.
Notes
- For extra heat
- increase chili powder or add a diced jalapeño. Leftovers store well in the fridge for up to four days or freeze for three months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy Mexican Red Lentils, easy Mexican lentil recipe, vegetarian chili recipe, red lentil soup, quick dinner ideas, healthy lentil meals, Mexican spice blend, how to cook red lentils, plant based chili, comforting lentil stew, weeknight Mexican dinner