Description
Spicy Chickpea and Avocado Wrap offers a fast, nutritious lunch with creamy avocado, protein‑rich chickpeas, and a hint of chili powder for bold flavor. This easy, no‑cook recipe delivers a satisfying handheld meal in just ten minutes, perfect for busy weekdays, picnics, or meal‑prep. Packed with healthy fats, fiber, and plant protein, it keeps you full and energized while staying low‑calorie. Ideal for veg‑friendly diets and anyone craving a tasty, portable wrap. Enjoy it cold or warm for a bit
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, mashed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro, chopped
- Tortilla wraps
- Optional: sliced tomatoes, lettuce, or any preferred veggies
Instructions
- Combine chickpeas, olive oil, chili powder, cumin, and salt in a bowl; mash lightly.
- Mash avocado in a separate bowl; season with salt.
- Spread avocado on a tortilla, top with chickpea mixture, cilantro, and optional veggies.
- Roll tightly and slice in half.
- Serve immediately or store for later.
Notes
- Use ripe avocado for best texture. Rinse chickpeas well to reduce sodium. Keep avocado spread covered to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy Chickpea and Avocado Wrap, quick vegetarian lunch, avocado wrap recipe, chickpea wrap, easy lunch ideas, healthy wrap recipe, plant based lunch, gluten free wrap, high protein wrap