Description
Southwestern Chicken Wraps are a vibrant, easy-to-make lunch or dinner option that brings together seasoned shredded chicken, black beans, sweet corn, ripe avocado, and melty cheese wrapped in a soft tortilla. This flavorful recipe is perfect for busy families, meal‑prep fans, and anyone craving a quick, satisfying Mexican‑inspired wrap. Follow our step‑by‑step guide for a delicious, satisfying result every time.
Ingredients
Scale
-
- 2 cups shredded chicken
- 4 large tortillas
- 1 cup black beans
- drained and rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 avocado
- sliced
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
-
- Heat olive oil in a skillet over medium heat. Add shredded chicken, cumin, chili powder, and salt; stir until heated through.
- Lay out tortillas and evenly distribute the chicken mixture among them.
- Top with black beans, corn, diced tomatoes, avocado slices, and shredded cheese.
- Roll up each tortilla tightly, folding in the sides as you go.
- Slice in half and serve with fresh cilantro on top.
Notes
- For extra heat
- add sliced jalapeños or a dash of hot sauce. Substitute whole‑wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Southwestern Chicken Wraps, easy chicken wrap recipe, quick southwestern dinner, chicken tortilla wrap, healthy chicken lunch, chicken avocado wrap, low carb chicken wrap, Mexican chicken wrap recipe