Description
Flavor-packed Cajun BBQ chicken wraps with smoky sauce, sweet ranch drizzle, and crispy crunch, ready in just 30 minutes.
Ingredients
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1 lb boneless skinless chicken breasts
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1 tbsp olive oil
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1 tbsp Cajun seasoning
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1 tsp smoked paprika
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½ tsp garlic powder
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½ tsp salt
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¼ tsp black pepper
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½ cup smoky BBQ sauce
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1 tsp honey
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½ cup ranch dressing
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1 tbsp honey
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½ cup crispy fried onions or tortilla strips
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4 large flour tortillas
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1 cup shredded cheddar cheese
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1 cup shredded lettuce
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½ cup diced tomatoes
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¼ cup sliced pickled jalapeños (optional)
Instructions
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Season chicken with Cajun spices and grill or pan-sear until cooked through. Slice thinly.
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Toss chicken in smoky BBQ sauce mixed with honey.
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Mix ranch with honey for sweet ranch drizzle.
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Assemble tortillas with cheese, BBQ chicken, lettuce, tomatoes, jalapeños, ranch, and crispy onions.
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Toast wraps in skillet or press until golden and cheese melts. Serve warm.
Notes
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Use fresh, soft tortillas to prevent tearing.
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Add jalapeños or hot sauce for extra heat.
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Swap cheddar for pepper jack or gouda for a cheesy twist.
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Store components separately for meal prep and assemble before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Dinner
- Method: Grilling, Skillet
- Cuisine: American, Cajun-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 560 kcal
- Fat: 28 g
- Carbohydrates: 45 g
- Protein: 32 g
Keywords: smoky BBQ Cajun chicken wraps, Cajun chicken wrap recipe, BBQ chicken ranch wrap, crispy Cajun chicken wrap, easy chicken tortilla wrap