Description

Discover the ultimate Savory Lentil Meatloaf recipe, an easy high‑protein dinner that combines tender lentils, aromatic vegetables, and a tangy ketchup glaze. Perfect for busy weeknights, this loaf offers a comforting texture and rich flavor without any meat, making it ideal for vegetarians and anyone seeking a nutritious, satisfying meal. Follow step‑by‑step instructions for a moist, golden‑browned loaf that serves six hearty portions and pairs beautifully with roasted veggies or a fresh salad.

Ingredients

Scale

1 cup lentils, rinsed
2 cups vegetable broth
1 small onion, diced
2 cloves garlic, minced
1 cup breadcrumbs
1/2 cup grated carrots
1/2 cup chopped bell pepper
1 tsp smoked paprika
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup ketchup
2 tbsp vegetable oil

Instructions

Preheat oven to 350°F (175°C). Cook lentils in vegetable broth until tender, about 20 minutes, then drain.
Heat oil in a skillet, sauté onion and garlic until soft, add bell pepper and carrots, cook briefly.
In a large bowl combine lentils, sautéed vegetables, breadcrumbs, smoked paprika, oregano, salt, and black pepper; mix well.
Transfer mixture to a greased loaf pan, shape into a loaf, and spread ketchup on top.
Bake for 45‑50 minutes until golden and firm. Let cool slightly before slicing.

Notes

For a gluten‑free version
use gluten‑free breadcrumbs. Add a pinch of cayenne for heat. The loaf stores well in the refrigerator for up to four days or freezes for three months.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 5g
Sodium: 350mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg

Keywords: Savory Lentil Meatloaf, easy lentil loaf, high protein vegetarian dinner, lentil meatloaf recipe, vegetarian comfort food, plant based meatloaf, lentil dinner ideas, protein packed veggie loaf