Description
Discover the ultimate Savory Chicken Kofta with Garlic Sauce, a quick Mediterranean dinner featuring spiced ground chicken mixed with parsley, cumin, coriander, and a hint of cayenne, formed into juicy kofta and pan‑seared until golden. Accompanied by a cool garlic yogurt sauce brightened with lemon, this protein‑rich meal delivers bold flavor in just 30 minutes, making it perfect for family evenings, meal prep, or entertaining guests. Serve the kofta over rice or with warm pita for a satisfying
Ingredients
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced (plus 1 extra clove for the sauce)
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 cup plain yogurt
- 1 tablespoon lemon juice
Instructions
- In a large bowl, combine ground chicken, onion, minced garlic, parsley, cumin, coriander, salt, black pepper, and cayenne. Mix until just combined.
- Shape mixture into oval kofta about 2‑3 inches long.
- Heat olive oil in a skillet over medium heat.
- Cook kofta 6‑8 minutes, turning until browned and cooked through.
- Mix yogurt, lemon juice, and extra minced garlic for sauce.
- Serve kofta warm with garlic sauce drizzled on top.
Notes
- For extra flavor
- chill shaped kofta 15 minutes before cooking. Use a meat thermometer to ensure internal temperature reaches 165°F.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan‑fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 kofta
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Savory Chicken Kofta with Garlic Sauce, chicken kofta recipe, garlic yogurt sauce, Mediterranean chicken kofta, easy chicken kofta, quick chicken dinner, how to make kofta, chicken kofta sauce, healthy chicken kofta, chicken kofta meal prep