Description
Roasted Veggie Chickpea Bowl delivers a colorful, protein‑rich meal with tender chickpeas and caramelized mixed vegetables tossed in olive oil, garlic powder, paprika, salt, and pepper. Ready in under 40 minutes, this easy, plant‑forward bowl is perfect for quick lunches, dinner, or meal‑prep, offering wholesome nutrition and satisfying flavor in every bite. today!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas and vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread on a baking sheet in a single layer.
- Roast 25‑30 minutes, turning halfway.
- Remove, garnish with fresh herbs, and serve.
Notes
- For extra crispness
- dry chickpeas well before seasoning. Adjust spices to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Roasted Veggie Chickpea Bowl, easy chickpea bowl, roasted vegetable recipe, vegetarian dinner ideas, high protein vegetarian meals, quick healthy lunch, plant based bowl, meal prep chickpea, roasted veggies recipe, nutritious vegan bowl