Description
A creamy and tangy rhubarb smoothie made with cottage cheese, banana, and strawberries—high in protein, perfect for breakfast or snacks.
Ingredients
Scale
- ½ cup chopped rhubarb (fresh or cooked and cooled)
- ½ cup cottage cheese
- ½ banana (preferably frozen)
- ½ cup strawberries (fresh or frozen)
- ½ cup milk of choice
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Add rhubarb, cottage cheese, banana, strawberries, milk, honey/maple syrup, vanilla, and ice to a blender.
- Blend on high until smooth and creamy.
- Adjust sweetness or thickness as desired.
- Serve immediately in a tall glass.
Notes
- Cook rhubarb if you prefer a milder taste.
- Use frozen banana for a creamier texture.
- Substitute dairy-free yogurt for cottage cheese if needed.
- Add protein powder for extra boost.
- Store leftovers in a sealed jar up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (optional if cooking rhubarb)
- Category: 1 smoothie (about 12–14 oz)
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 12–14 oz)
- Calories: Approx. 220 kcal
- Sugar: 16g (from fruit and honey)
- Sodium: 250mg (depends on cottage cheese)
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 15mg
Keywords: rhubarb smoothie, cottage cheese smoothie, high protein smoothie, healthy smoothie, rhubarb recipe, strawberry banana smoothie, breakfast drink