Description
Ranch Crispy Roasted Chickpeas are a crunchy, flavorful, plant-based snack baked until golden and coated in a cool, herby ranch seasoning.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat chickpeas very dry with a clean towel to remove excess moisture.
- Toss chickpeas with olive oil until evenly coated.
- Spread in a single layer on the baking sheet.
- Roast for 25–30 minutes, shaking halfway, until golden and crispy.
- Remove from oven and immediately toss with garlic powder, onion powder, dill, parsley, paprika, salt, and pepper.
- Let cool slightly to crisp up even more before serving.
Notes
- Great for snacking, topping salads, or adding crunch to wraps and bowls.
- Packed with plant-based protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: Approximately 130 kcal
- Sugar: 2 g
- Sodium: ~288 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Ranch Crispy Roasted Chickpeas, ranch chickpeas, baked chickpeas, crispy chickpeas, plant-based snack, high-protein snack, fiber-rich snack