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Quiche Stuffed Bagels

Quiche Stuffed Bagels: Easy 4‑Serving Breakfast for Busy Mornings


  • Author: Freya Allen
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High‑protein

Description

Quiche Stuffed Bagels deliver a hearty breakfast in minutes, featuring a creamy egg and cheese mixture blended with smoky smoked beef, baked inside toasted bagel halves. This easy, protein‑packed recipe uses simple pantry staples and yields four satisfying portions, perfect for busy mornings or weekend brunches. Follow step‑by‑step instructions for a golden, fluffy interior and a crispy edge, and enjoy a restaurant‑style treat at home. Serve them warm and watch them disappear in minutes. Enjoy!


Ingredients

Scale
  • 4 slices smoked beef, cooked and chopped
  • 1/4 cup spinach or bell peppers, diced
  • 2 large eggs
  • 1/4 cup cheddar cheese, shredded
  • 6 tbsp heavy cream
  • Salt to taste
  • 4 plain bagels, sliced in half

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Whisk eggs, heavy cream, and salt until smooth.
  3. Stir in smoked beef, vegetables, and cheddar.
  4. Place bagel halves cut side up on a baking sheet.
  5. Spoon filling into each bagel half.
  6. Bake 15‑20 minutes until set and golden.
  7. Cool slightly before serving.

Notes

  • The bagels can be toasted beforehand for extra crunch. Leftovers store well refrigerated for up to 3 days
  • reheat in a toaster oven.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel half
  • Calories: 350
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 210mg

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