Description
Protein Waffles are a high-protein breakfast option that deliver over 50 grams of protein per batch, with a crispy exterior, fluffy interior, and macro-friendly nutrition to fuel your morning and support muscle recovery.
Ingredients
Scale
- 1 cup gluten-free oat flour
- 2 scoops vanilla protein powder
- 1 tsp baking powder
- Pinch of salt
- 2 large eggs
- ¾ cup milk of choice
- ½ cup plain Greek yogurt
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tbsp melted coconut oil or butter
Instructions
- Preheat your waffle maker according to manufacturer instructions. Lightly grease if needed.
- In a large bowl, whisk together oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk eggs, milk, Greek yogurt, maple syrup, vanilla extract, and melted coconut oil until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. Let the batter rest for 3 to 5 minutes to thicken slightly.
- Scoop batter into the waffle maker and cook according to your waffle maker instructions until golden brown and crisp.
- Carefully remove and repeat with remaining batter.
- Serve warm with fresh berries, nut butter, or a drizzle of maple syrup.
Notes
- Batter rests for 3–5 minutes to thicken, aiding texture and rise.
- Great for meal prep — refrigerate unused batter for up to 2 days and reheat.
- Cook until golden brown and crisp for best texture.
- Top with fresh berries, nut butter, or a drizzle of maple syrup to customize.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
Keywords: Protein Waffles, high protein waffles, gluten-free waffles, breakfast recipe, protein-packed breakfast, meal prep waffles