Description
These Protein French Toast Muffins deliver the classic sweet and buttery taste of French toast in a convenient, high‑protein muffin form. Made with farm‑fresh eggs, creamy Greek yogurt, cubed whole grain bread, and a sprinkle of turkey bacon, each muffin is moist, custardy, and packed with about 12 g of protein. Perfect for busy mornings, post‑workout fuel, or anytime you need a quick, nutritious snack that satisfies cravings without excess sugar. It adds calcium and vitamin D for strong bones.!
Ingredients
Scale
- 6 large eggs
- 1 cup Greek yogurt
- 2 cups whole grain bread (cubed)
- 1/4 cup milk
- 2 tbsp vanilla extract
- 1 tsp cinnamon
- 1/4 cup maple syrup
- 1/2 cup turkey bacon (cooked and crumbled)
Instructions
- 1. Preheat oven to 350°F (175°C) and grease a 12‑cup muffin tin.
- 2. Whisk eggs, Greek yogurt, milk, vanilla, cinnamon, and maple syrup until smooth.
- 3. Fold in cubed bread and turkey bacon.
- 4. Divide batter evenly into muffin cups.
- 5. Bake 20‑25 minutes until golden and set.
- 6. Cool slightly before removing from tin.
Notes
- Use day‑old bread for best absorption. Cook turkey bacon until crisp for added texture. Store in the refrigerator for up to four days or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 115 mg
Keywords: Protein French Toast Muffins, high protein breakfast, French toast muffin recipe, easy breakfast muffins, post workout meals, meal prep breakfast, protein packed muffins, quick breakfast ideas, healthy muffin recipes