Description

Protein Banana Oat Breakfast Squares are soft, sliceable baked oatmeal bars made for grab-and-go mornings. Naturally sweetened with ripe bananas and honey, these filling breakfast squares stay moist for days and provide steady energy. Perfect for meal prep, busy weekdays, post-workout fuel, or a calm, nourishing start to the day.

Ingredients

Scale

2 ripe bananas, mashed
2 large eggs
2 cups rolled oats
1/3 cup honey
1 cup milk
1 teaspoon baking powder

Instructions

Preheat oven to 350°F (175°C) and grease a square baking dish.
In a large bowl, whisk eggs, honey, and milk until smooth.
Stir in mashed bananas until fully combined.
Fold in rolled oats and baking powder until evenly mixed.
Pour batter into the prepared dish and smooth the top.
Bake for 35–40 minutes until set and lightly golden.
Cool completely before slicing into squares.
Store chilled for best texture and easy meal prep.

Notes

Use very ripe bananas for the best sweetness and texture.
Rolled oats provide the best structure; avoid instant oats.
Allow the bake to cool fully before slicing for clean edges.
These squares firm up nicely when refrigerated.
Freeze individual squares for up to 2 months for easy breakfasts.

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 220
Fat: 6 g
Carbohydrates: 36 g
Protein: 8 g

Keywords: protein banana oat breakfast squares, banana oat bars, baked oatmeal squares, healthy breakfast bars