Description
No-bake peanut butter banana energy balls made with oats, banana, and natural sweeteners. Perfect for snacking, meal prep, or workout fuel.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup peanut butter
- ¼ cup mashed ripe banana
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp mini chocolate chips or chopped nuts
Instructions
- Mix oats, peanut butter, banana, sweetener, vanilla, and salt.
- Add chocolate chips or nuts if desired.
- Roll into 12–15 small balls.
- Chill for 30 minutes.
- Store in fridge up to 1 week or freeze up to 3 months.
Notes
- Use ripe bananas for natural sweetness.
- Natural peanut butter works best.
- Add seeds or protein powder for extra nutrition.
- Blend oats for a smoother texture.
- Vegan option: use maple syrup instead of honey.
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy balls, peanut butter banana balls, no bake snacks, healthy bites, oatmeal energy balls, post-workout snack, protein snack, clean eating