Description
Creamy no-bake pudding with cottage cheese, pineapple, coconut, and chia seeds. A refreshing, high-protein tropical snack or dessert.
Ingredients
Scale
- 1 cup cottage cheese
- ¼ cup canned pineapple chunks, drained
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds
- 1–2 tablespoons honey
Instructions
- Blend cottage cheese, pineapple, and honey until smooth.
- Stir in coconut and chia seeds.
- Spoon into jars and refrigerate for at least 1 hour.
- Serve chilled, with optional toppings like toasted coconut or pineapple.
Notes
- Use full-fat cottage cheese for creamier texture.
- Chill overnight for a thicker, more set consistency.
- Sweetness can be adjusted to taste.
- Add mango or banana for a fruitier version.
- Not suitable for freezing due to dairy content.
- Prep Time: 5 minutes
- chill time: 1 hour
- Cook Time: None
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Tropical, American Fusion
Nutrition
- Serving Size: 1 jar (½ of recipe)
- Calories: 170
- Sugar: 8g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg
Keywords: no-bake pudding, cottage cheese dessert, coconut chia pudding, pineapple snack, tropical protein pudding, healthy cottage cheese recipe, easy snack idea, creamy no-bake treat