Description
Discover the ultimate Mexican Lentils Recipe, a quick and nutritious vegetarian dinner that delivers bold, authentic flavors in just 45 minutes. This protein‑rich lentil stew combines tender lentils, aromatic vegetables, and a perfect blend of cumin and chili powder, creating a hearty, satisfying meal ideal for busy weeknights. Perfect for meal‑prep, it pairs with fresh cilantro, lime wedges, and warm tortillas, making it a versatile crowd‑pleaser for families and guests. Perfect for any night.!
Ingredients
Scale
- 1 cup lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- 1. Rinse the lentils under cold water and set aside.
- 2. In a large pot, melt butter over medium heat. Add onion and garlic, sauté until translucent.
- 3. Stir in bell pepper and carrot, cook about 5 minutes.
- 4. Add lentils, diced tomatoes, vegetable broth, cumin, chili powder, and salt. Bring to a boil.
- 5. Reduce heat and simmer 25-30 minutes until lentils are tender.
- 6. Serve hot, garnished with fresh cilantro.
Notes
- For a spicier kick
- add a diced jalapeño or a pinch of cayenne. Leftovers taste even better the next day as flavors meld.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mexican Lentils Recipe, easy lentil recipe, vegetarian Mexican dinner, quick lentil stew, healthy bean dishes, weeknight vegetarian meals, Mexican soup recipes, lentil taco filling, plant‑based Mexican meals