Description
Discover the perfect Mediterranean Orzo and Beans one‑pot dinner, a quick and healthy recipe packed with protein‑rich beans, tender orzo, and vibrant vegetables. Aromatic oregano, basil, and fresh parsley bring authentic Mediterranean flavor, while the dish stays low‑fat and fiber‑full. Ready in just 15 minutes, this easy weeknight meal serves four, making it ideal for busy families seeking wholesome, satisfying nutrition without extra dishes. Serve with toasted whole‑grain bread for extra crunc
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) beans, drained and rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, then add garlic and cook briefly.
- Add bell pepper and zucchini, cooking until they begin to soften.
- Stir in orzo and toast for a minute, then add beans.
- Pour in vegetable broth, add oregano, basil, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer 10‑12 minutes until orzo is al dente and liquid is absorbed.
- Remove from heat, let stand 2 minutes, fluff, garnish with parsley, and serve.
Notes
- For a spicier kick
- add red‑pepper flakes with the herbs. Leftovers reheat well with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: One‑pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean Orzo and Beans, easy Mediterranean pasta, one pot bean recipes, quick healthy dinner, vegetarian Mediterranean meals, high protein vegetarian dinner, weeknight orzo recipe