Description
Mediterranean Herb Crusted Grilled Chicken is a quick, healthy recipe featuring tender chicken breasts coated in oregano, thyme, garlic powder, onion powder, and lemon juice, then grilled to a golden crust. Perfect for weeknight meals, this dish offers lean protein, bright citrus flavor, and aromatic herbs, making it ideal for family dinners or entertaining guests. Easy to prepare, it delivers restaurant‑quality results with minimal ingredients.
Ingredients
Scale
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp salt
- 1 tsp black pepper
- juice of 1 lemon
Instructions
- In a bowl whisk olive oil, garlic powder, onion powder, oregano, thyme, salt, pepper, and lemon juice.
- Coat chicken breasts with the mixture and marinate 30 minutes.
- Preheat grill to medium‑high heat.
- Grill chicken 6‑7 minutes per side until internal temperature reaches 165°F.
- Rest 5 minutes before serving.
Notes
- For extra crispness
- pat chicken dry before coating. Use a meat thermometer for safety. Substitute fresh herbs if desired. Can be made on a grill pan indoors.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Mediterranean Herb Crusted Grilled Chicken, easy chicken recipe, grilled chicken herbs, lemon chicken dinner, healthy summer meals, quick grilled chicken, Mediterranean chicken recipe, herb crusted chicken, weeknight dinner ideas